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206-304-1954
mayda@innerwellcounseling.com
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Reading List

On Learning How to live and love ourselves no matter what:

  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
  • Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
  • Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness by Jon Kabat-Zinn, Joan Borysenko
  • The Self-Esteem Companion by McKay, Fanning, Honeychurch & Sutker
  • The Mindfulness Solution by Ronald Siegal
  • Loving What Is by Byron Katie
  • Codependent No More by Melodie Beattie
  • Beyond Codependency: And Getting Better All the Time by Melody Beattie
  • Adult Children of Alcoholics: Expanded Edition by Janet Geringer Woititz, Woititz
  • Perfect Daughters (Revised Edition) by Robert J. Ackerman
  • Silent Sons: A Book for and about Men by Robert J. Ackerman
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
  • Stopping the Pain: A Workbook for Teens Who Cut and Self-Injure by Lawrence E. ShapiroOLYMPUS DIGITAL CAMERA

On Parenting:

  • The Explosive Child: A New Approach for Understanding and Parenting Easily
  • Frustrated, Chronically Inflexible Children by Ross W. Greene
  • Firespitters by Gary Benton
  • Is it you, Me, or Adult ADD? by Gina Pera
  • Understanding Girls with ADHD by Nadeau, Littman & Quinn
  • Taking Charge of Adult ADHD by Russell A. Barkley
  • 1-2-3 Magic: Effective Discipline for Children by Thomas W. Phelan
  • Easy to Love, Difficult to Discipline: The Seven Basic Skills for Turning Conflict into Cooperation by Becky Anne Bailey, Rebecca Anne Bailey
  • Setting Limits With Your Strong-Willed Child: Eliminating Conflict By Establishing Clear, Firm, And Respectful Boundaries by Robert J. Mackenzie, Robert J. MacKenzie
  • PTSD Workbook for Teens by Libbi Palmer, PsyDOLYMPUS DIGITAL CAMERA
  • The BDD Workbook by James ClaibornOLYMPUS DIGITAL CAMERA

The creative process for self improvement, spiritual awakening and healing the heart:

  • Freeing the Creative Spirit: Drawing on the Power of Art to Tap the Magic & Wisdom Within by Adriana Diaz, M.C. Richards (Foreword by)
  • Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal by Janice Taylor
  • Breaking Free from Emotional Eating by Geneen Roth
  • Soul Collage Evolving by Seena Frost
  • The Creative Journal by Lucia Capacchione, Phd

Eating Disorders and Food Dependency

  • When Food Is Love: Exploring the Relationship between Eating and Intimacy by Geneen Roth
  • Feeding the Hungry Heart: The Experience of Compulsive Eating by Geneen Roth
  • Overcoming Binge Eating by Christopher G. Fairburn, Fairburn
  • Anatomy of a Food Addiction: The Brain Chemistry of Overeating by Anne Katherine
  • The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Binging,Overeating, and Obsession with Food by Linda W. CraigheadOLYMPUS DIGITAL CAMERA
  • The Overeater’s Journal: Exercises for the Heart, Mind and Soul by Debbie Danowski
  • Anorexia Workbook by Michelle Heffner, George H. Eifert
  • Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer, Thom Rutledge
Madeleine F. Taney M.A., M.Ed., LMHC, ATR-BC
OLYMPUS DIGITAL CAMERA 31811 Pac Hwy S. B-183
Federal Way, WA 98003

206-304-1954
mayda@innerwellcounseling.com
- American Art Therapy Association
- American Counseling Association
- American Mental Health Counselor Association

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    Federal Way, WA 98003
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