Benefits: Alleviates loneliness, increase social confidence, support to work on finding more happiness and self-acceptance
Art therapy groups: Work on your social issues with added activities provided by Mayda, to explore feelings, work on self acceptance and fears of rejection and increase connection through shared art expressions.
- VISIONS OF CHANGE – Women’s Art Therapy Group
- Can help women struggling with low-self-esteem, chemical dependency, depression, PTSD, anxiety, and relationship issues.
- Thursdays 7:00pm – 8:30pm
- Only $30/session for 8 weeks: $240
- Call for event date information
- Can help women struggling with low-self-esteem, chemical dependency, depression, PTSD, anxiety, and relationship issues.
Group therapy is a unique experience where you can learn about how you relate to people in a safe supported environment.
Group therapy is a mirror for how you are out in the world.
Group therapy is like an exercise class for your relationship skills.
If you have issues of being “too much “ with other people, scaring or pushing people away, fear of getting too close, Group Therapy can be more effective than individual therapy.
If you have issues with shyness, feeling awkward in groups, group therapy can be a place to safely work through your fears with others who also want acceptance and support.
If you have issues with dominating conversations, not knowing how to read social cues group therapy can help you learn these skills.